This list is updated frequently from local, state, and federal sources.

Map marked with at least hotel and venue

<a href="https://www.nytimes.com/wirecutter/search/?s=Charging+cables" target="_self">Charging cables for your cellphone</a> and a <a href="https://www.nytimes.com/wirecutter/reviews/best-usb-battery-packs/" target="_self">portable cellphone battery pack</a>

<a href="https://www.nytimes.com/wirecutter/reviews/emergency-preparedness/#health-and-hygiene" target="_self">First-aid kit</a>

Documents: A copy of your ID and other important documents (birth certificates, passports, etc.) <a href="https://support.apple.com/en-us/HT210336" target="_self">How-to for iPhone</a>.

Medication, supplies enough for N+2 days

Podcasts - Fish, Before Your Time

When I travel again...

Map marked with at least two evacuation routes

Eyeglasses or contact lenses

Medications list: include all prescriptions and other important medical information

Baby supplies, if applicable

Pet emergency bag list

Water: <a href="https://www.nytimes.com/wirecutter/reviews/emergency-preparedness/#water" target="_self">one gallon a person, per day (three-day supply for evacuation</a>, two-week supply for home)

<a href="https://www.nytimes.com/wirecutter/reviews/emergency-preparedness/#food" target="_self">Food: nonperishable, easy-to-prepare items </a>(three-day supply for evacuation, two-week supply for home)

Remember: You may have to walk to safety, so pack your emergency supplies in <a href="https://www.nytimes.com/wirecutter/reviews/best-gear-for-your-bug-out-bag/" target="_self">something that’s durable and easy to carry, such as a backpack or duffle bag</a>. For heavier items, such as food and water, using a tub or chest on wheels may make it easier to transport — but make sure it's still light enough to lift.

Vaccination and medical records, proof of ownership, a current photo, contact information for the pet's veterinarian

Family photos and other irreplaceable items

Personal computer information on hard drives and disks

<a href="https://www.redcross.org/store/survive-outdoors-longer-sol-emergency-blanket/0140-1222.html?utm_source=RCO&utm_medium=Referral&utm_term=1_emergency_blanket&utm_campaign=Anatomy_of_a_First_Aid_Kit" target="_self">Emergency blanket</a>, extra blankets or sleeping bags

Where should I keep my go bag and other essentials?According to Cal Fire PIO Heather Williams, keeping your bag by your front door or in your car is best. Anywhere you can easily grab it and go.

A change of clothes. Cotton clothes are safest to wear - burns less than syntethitc fabrics.

<a href="https://www.nytimes.com/wirecutter/reviews/emergency-preparedness/#light-and-heat" target="_self">Flashlight</a>

<a href="https://www.nytimes.com/wirecutter/reviews/emergency-preparedness/#communication-and-power" target="_self">A portable radio and batteries</a>

<a href="https://www.nytimes.com/wirecutter/reviews/emergency-preparedness/#communication-and-power" target="_self">Extra chargers for cellphones, laptops, etc.</a>

Video record of home contents (include closets, drawers, &amp; garage)

Medication, supplies and home-use medical devices

Documents: A copy of your ID and other important documents (birth certificates, passports, etc.) <a href="https://support.apple.com/en-us/HT210336" target="_self">How-to for iPhone</a>. How-to for <a href="https://support.google.com/drive/answer/3145835?co=GENIE.Platform%3DAndroid&oco=1" target="_self">Android</a>

<a href="https://www.nytimes.com/wirecutter/reviews/best-can-opener/" target="_self">Can opener</a>

Remove all batteries when not in use. Batteries may leak after long periods.

Items to take if time and space allow

Go Bag List

Testing: Jest, @testing-library/react

Database: MongoDB (MongoDB Atlas)

Bonsai Tech Stack

Shared (Backend &amp; Frontend)

<a href="https://github.com/features/packages" target="_self">Github Packages</a>

Landing Page: <a href="http://prismic.io/" target="_self">Prismic</a>

👾 Bonsai Tech Stack

bonsai Tech Stack

simple exercises that can be done while doing other tasks in the office (in this case The Trust for Public Land office)

<a href="https://www.youtube.com/watch?v=PN4kzpBPpyk" target="_self">One-legged chair squats</a>

<a href="https://drmartinschmaltz.com/exercises-desk-chair-squats" target="_self">Back releasing chair squats</a>

<a href="https://www.youtube.com/watch?v=UkUouL9D7Mw" target="_self">Leg lifts</a>

<a href="https://blog.ohiohealth.com/workout-wednesday-office-stretch-break/" target="_self">Chair shrugs</a>

<a href="https://www.google.com/search?q=chair+triceps+dip&rlz=1C5CHFA_enUS872US874&oq=chair+triceps+dip&aqs=chrome..69i57.3741j0j4&sourceid=chrome&ie=UTF-8#kpvalbx=_W2IVYZjXLPLm_Qa0ip6gAQ16" target="_self">Chair triceps dips</a>

<a href="https://www.youtube.com/watch?v=YiC7q6ZRg20" target="_self">Seated hip thrust</a>

<a href="https://www.youtube.com/watch?v=cvFRS0Px59Q" target="_self">Chair Russian twist</a>

<a href="https://carolinejordanfitness.com/beginners-chair-cardio-workout-for-weight-loss/" target="_self">Quick feet</a>

<a href="https://www.youtube.com/watch?v=jWWZzL1saJY" target="_self">Seated crescent moon</a>

<a href="https://www.youtube.com/watch?v=9duW9HncInY" target="_self">Chair pigeon</a>

<a href="https://www.youtube.com/watch?v=wzcETbDlYKQ" target="_self">Chair eagle</a>

<a href="https://www.youtube.com/watch?v=LEEOIXG3Co0" target="_self">Seated cat-cow</a>

<a href="https://www.yogiapproved.com/om/breath-of-fire-tutorial/" target="_self">Seated breath of fire pose</a>

<a href="https://www.youtube.com/watch?v=rAJVggPsCbQ" target="_self">Desk plank</a>

<a href="https://www.verywellfit.com/how-to-do-a-bulgarian-split-squat-4589307" target="_self">Bulgarian split squat</a>

<a href="https://www.reddit.com/r/snowboarding/comments/9iiy70/is_there_anything_i_could_use_at_a_standing_desk/" target="_self">Calf raises</a>

<a href="https://www.youtube.com/watch?v=hJi87KTVgZ8" target="_self">Triceps dips</a>

<a href="https://www.yogajournal.com/practice/beginners/standing-forward-bend/" target="_self">Forward bend</a>

<a href="https://www.youtube.com/watch?v=T-7McH38g_Q&t=66s" target="_self">Desk pushups</a>

<a href="https://www.facebook.com/watch/?v=994199217638496" target="_self">Standing rear pulses</a>

<a href="https://www.healthline.com/health/fitness-exercise/wall-pushups#:~:text=Bend%20your%20elbows%20and%20begin,5%20sets%20of%2020%20reps." target="_self">Wall pushups</a>

<a href="http://www.physiowarzish.in/tensor-fascia-latae-stretch.html" target="_self">TFL stretch</a>

<a href="https://www.verywellfit.com/wall-slides-an-effective-quad-strengthening-exercise-2696607#:~:text=Stand%20upright%20with%20your%20back,shoulder%20blades%20into%20the%20wall.&text=As%20you%20bend%20your%20knees,this%20position%20for%205%20seconds." target="_self">Wall slide</a>

<a href="https://www.youtube.com/watch?v=QRIKGOUJILs" target="_self">Seated forward bend</a>

<a href="https://www.doyogawithme.com/content/it-band-stretch-seated" target="_self">Seated IT band stretch</a>

Standing exercises (post QR by copier or printer)

<a href="https://www.verywellfit.com/standing-quadriceps-stretch-3120301" target="_self">Quads stretch</a>

<a href="https://www.medicalnewstoday.com/articles/323703" target="_self">Hamstring stretch</a>

<a href="https://www.youtube.com/watch?v=MkEwSChHOzc" target="_self">In-Place lunge</a>

<a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/standing-stretches/vid-20084701" target="_self">Lower back stretch</a>

Office Workout (post QR codes at each station)

Aikido of South Brooklyn maintenance list

Monthly maintenance tasks to help save time and money

<a href="https://www.bhg.com/home-improvement/green-living/eco-friendly/how-to-improve-your-indoor-air-quality/" target="_self">Clean the furnace filter</a>

<a href="https://homewater101.com/often-add-salt-water-softener#:~:text=Check%20inside%20the%20tank,the%20tank%20about%20half%20full." target="_self">Check the water softener </a>and replenish salt if necessary

<a href="https://www.bhg.com/homekeeping/house-cleaning/tips/how-to-clean-bathroom-fixtures/" target="_self">Clean faucets and aerators</a>

Inspect tub and sink drains for debris; <a href="https://www.wikihow.com/Unclog-a-Bathtub-Drain" target="_self">unclog</a> if necessary

<a href="https://www.dummies.com/home-garden/home-security/how-to-test-smoke-alarms-in-your-home/" target="_self">Test smoke alarms</a>

<a href="https://brinkshome.com/smartcenter/how-to-test-your-smoke-and-carbon-monoxide-detectors" target="_self">Test carbon monoxide detectors</a>

<a href="https://support.firstalert.com/s/article/Testing-Fire-Extinguishers" target="_self">Test fire extinguishers</a>

<a href="https://www.thespruce.com/test-ground-fault-interrupter-outlets-1152422" target="_self">Test all ground-fault circuit interrupters</a>

<a href="https://www.ofd.com/pdf/training/Inspecting%20Electrical%20Equipment.pdf" target="_self">Inspect electrical cords for wear</a>

<a href="https://www.youtube.com/watch?v=FIM4AzXCdM8" target="_self">Vacuum heat registers and heat vents</a>

<a href="https://www.lung.org/clean-air/at-home/ventilation-buildings-breathe" target="_self">Check that indoor and outdoor air vents are not blocked</a>

<a href="https://www.landmarkhw.com/resources/plumbing/how-to-flush-sediment-out-of-a-water-heater/2/279" target="_self">Flush out hot water from the water heater to remove accumulated sediment</a>

<a href="https://www.bhg.com/homekeeping/house-cleaning/tips/how-to-clean-kitchen-sinks-drains/" target="_self">Clean the garbage disposal</a>

Monthly Home Maintenance Tasks

Here's a quick primer on bonsai - and how it can help you get things done

A quick primer on bonsai - and how it can help you get things done

Checklists are more than ToDo Lists: A todo list is something you do once, bonsai is for stuff you'll re-use, expand on, or assign to or share with others.

Mobile &amp; Desktop: You can make lists on mobile or desktop right inside the browser

Copy/Extend lists: You can copy or extend lists and make them your own or have multiple copies

Subscriptions: You can Subscribe - save others' lists - and have them handy, including updates

Attachments: You can attach files or GIFs to any list Click the paperclip here to view or attach items

Re-use a list: <a href="https://app.trybonsai.com/checklists/uWCosB3ZS/runs/Ybfc9omkB" target="_self">you can make "Runs" of a list</a> each time you use them

Share a List: You can share a <a href="https://app.trybonsai.com/checklists/uWCosB3ZS" target="_self">link</a> to this list

Editing is straightforward: You can indent items too

You can have bold, italic, and <del>strikethrough</del> formatting

Hyperlinks: You can add a <a href="https://google.com/" target="_self">hyperlink</a> to any <a href="https://youtube.com/" target="_self">piece</a> of text, and hovering shows you the link, not a click-tracking URL

Embed a List: The item below is actually another list - embedded here.

QR Codes: Make a QR code to attach a checklist to a physical object. Click QR code at bottom of any checklist 👇

<a href="https://www.amazon.com/gp/product/B08GK6SPLS" target="_self">NFC Tags</a>: a simple phone tap can bring up any checklist or process run

Getting Started (Jessamyn Edit)

Checklist &gt; To Do List: A task list is something you do once, bonsai is for stuff you'll re-use, or assign to others.

Mobile &amp; Desktop: You can make lists on mobile or desktop right in your browser

Copy/Branch lists: You can branch/copy lists allowing you to have multiple versions

Subscriptions: You can Subscribe - which is to "save" others' lists. - and use those when you need them

Attachments: You can attach images or GIFs to any list Click the paperclip here to see or attach items - &gt;

You can Re-use a list over and over: <a href="https://app.trybonsai.com/checklists/uWCosB3ZS/runs/Ybfc9omkB" target="_self">you can make "Runs" of a list</a> each time you use them

Editing is easy: You can indent items too

You can indent up to 4 levels deep to help organize your items

Hyperlinks: You can add a <a href="https://google.com/" target="_self">hyperlink</a> to any <a href="https://youtube.com/" target="_self">piece</a> of text - which helps when linking to other sources for an item

Embed a List inside any other list. The item below is actually another list - embedded here.

QR Codes - Make a QR code to attach a checklist to a physical object. Click QR code at bottom of any checklist 👇

<a href="https://www.amazon.com/gp/product/B08GK6SPLS" target="_self">NFC Tags</a> - allow a simple phone tap to bring up any checklist or process run

Getting Started

Embed a List inside any other list. The item below is actually another list - embedded here. Just enclose the title of any checklist using [[double bracket]] (case sensitive)

QR Codes - Make a QR code to attach a checklist to a physical object. Click QR code at bottom of any checklist 👇And they're "stateful" - meaning that they act differently depending on who scans them

Each item in a checklist can be scheduled to "Run" on any repeating date &amp; time

What are we building next? Here's our [[bonsai Roadmap]]

This checklist should be run [quarterly](https://app.trybonsai.com/checklists/4rBN04U-Y/schedule) or each time a new vendor is added

Confirm all vendors support <a href="https://en.wikipedia.org/wiki/Multi-factor_authentication" target="_self">MFA</a>, preferably token vs. MFA

Store and update all SaaS vendors, stack services free or fee on a <a href="https://docs.google.com/spreadsheets/d/1M-JoherFvdnaD732fC8GzyNhowUvOsufVOhFimNj21M/edit#gid=256026839" target="_self">Google Sheet</a>

Store all accounts, passwords, and MFA tokens in Admin Vault on 1Password

Include vendor - and create link from Name column to admin page for vendor

Include payment amount, frequency, billing day of month (1st etc)

If token MFA supported, then 8-char pwds are fine. Otherwise default pwd length should be 15

If MFA cannot be enforced via admin level, then manual confirmation for employees/contractors will be required for each account. Visual confirmation via videochat is acceptable.

Ensure all alerts are setup to go to more than one person, as well as integrated in #feed in Slack

Confirm all employees, contractors, etc are enforcing <a href="https://en.wikipedia.org/wiki/Multi-factor_authentication" target="_self">MFA</a> Only on accounts <a href="https://docs.google.com/spreadsheets/d/1M-JoherFvdnaD732fC8GzyNhowUvOsufVOhFimNj21M/edit#gid=256026839" target="_self">listed</a> as NOT enforcing MFA.

Confirm all employees using work email for all work SaaS services

Make sure all stored payments match <a href="https://ramp.com/" target="_self">ramp.com</a>

Checklist to ensure we have MFA everywhere. Please check off each item that you have enabled MFA security for (if applicable)

<a href="https://app.honeybadger.io/users/two_factor_config" target="_self">Honeybadger</a>

<a href="https://bonsai1.slack.com/account/settings/2fa_choose" target="_self">Slack</a>

<a href="https://dashboard.heroku.com/account#two-factor" target="_self">Heroku</a>

<a href="https://manage.gusto.com/settings" target="_self">Gusto</a> (if applicable)

<a href="https://dash.cloudflare.com/profile/authentication/setup" target="_self">Cloudflare</a>

🔐 MFA Services Review

SaaS Vendor Review

This is the universal checklist that every business should subscribe to

Setup Google Sheet for Expenses &amp; SaaS Subscriptions

Use <a href="http://ramp.com" target="_self">ramp.com</a> Saas payments

Disable image loading in Gmail - to prevent tracking

1Password store passwords. Business account gives each employee free personal account (plus 4 family members)

<a href="http://bench.co/" target="_self">Bench</a> $1668/yr $7.5k/mo expense

<a href="http://pilot.com/" target="_self">Pilot</a> - $599/annually $15k/mo expenses - Pilot offers a $200/mo discount off our Core and Select plans for pre–revenue companies.

<a href="https://privacy.com/security" target="_self">Privacy.com security practices</a>

<a href="https://app.trybonsai.com/checklists/new-checklist-funRWS-ph" target="_self">Recruiting Engineering</a>

Figma - <a class="md-inline-link" href="https://uxdesign.cc/migrating-to-figma-the-business-case-the-process-and-the-libraries-dedd205a9958" target="_blank" rel="noopener noreferrer">great article on comparison</a>

<a class="md-inline-link" href="http://carta.com/" target="_blank" rel="noopener noreferrer">Carta</a> - starter package $2800 for first year - cap table mgmt only

Google sheets - early stage likely best bet

Status pages for <a href="https://status.slack.com" target="_self">Slack</a>, <a href="https://www.google.com/appsstatus#hl=en&v=status" target="_self">Google</a>, <a href="https://status.heroku.com" target="_self">Heroku</a>, <a href="https://www.githubstatus.com" target="_self">Github</a>, <a href="https://linearstatus.com" target="_self">Linear</a>

<a href="https://app.trybonsai.com/checklists/13ZM33KF" target="_self">Investor updates</a>

Forward voicemails to official@domain.com

Get benefits medical/dental proposal from providers like gusto - they can prepare a  spreadsheet which contains all estimates based on employee and employer contribution

Check to confirm if service requires annual Quickbooks subscription

<a class="md-inline-link" href="https://pulley.com/" target="_blank" rel="noopener noreferrer">pulley</a> - equity cap table mgmt - free up to 20 stakeholders

<a href="https://twitter.com/patio11/status/1268759061027151877?s=21" target="_self">DNS issues avoid </a>

Workers comp req’d in California - non-officers only

<a href="https://app.trybonsai.com/checklists/4rBN04U-Y" target="_self">MFA policies checklist</a>

<a href="https://support.dnb.com/?cust=appleabm" target="_self">DUNS number - Dun &amp; Bradstreet</a> - Apple requires this for their Business Mgmt secs of devices

<a href="https://app.trybonsai.com/checklists/DtvzYQ7j1" target="_self">UI/UX recruiting process</a>

<a href="https://app.trybonsai.com/checklists/4rBN04U-Y" target="_self">Quarterly Vendor Review</a>

Can be used for less secure SMS MFA vendors - if underlying google account is secured with MFA

<a href="https://mercury.com" target="_self">Mercury</a> for banking

<a href="https://ramp.com" target="_self">Ramp</a> for payments and expense mgmt

<a href="http://growth.tlb.org/" target="_self">Startup Growth Calculator</a> - tool will tell you whether, on its current trajectory, your startup lives or dies

NewCo Setup Checklist

QR Codes - Make a QR code to attach a checklist to a physical object

Discover Checklists